Urs Nievergelt 21:58 row
5,010
Meters
21:58.4
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 113 |
April 13, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,010 | 2:11.5 | 154 | 828 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 21:58.4 | 480 | 2:03.3 | 187 | 942 | 24 |
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Workout Graph
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