Urs Nievergelt 21:08 row
5,015
Meters
21:08.8
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 109 |
April 08, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,015 | 2:06.5 | 173 | 895 | 25 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 |
| 21:08.8 | 292 | 1:57.8 | 214 | 1036 | 29 |
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Workout Graph
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