Urs Nievergelt 21:46 row
5,009
Meters
21:46.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 110 |
April 06, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,009 | 2:10.3 | 158 | 843 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 21:46.2 | 412 | 2:08.8 | 163 | 862 | 24 |
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Workout Graph
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