Urs Nievergelt 19:58 row
4,297
Meters
19:58.3
Time
2:19.4
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 127 |
March 23, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 4,297 | 2:19.4 | 129 | 744 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 19:58.3 | 1,087 | 2:17.2 | 135 | 766 | 22 |
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Workout Graph
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