Urs Nievergelt 22:20 row
5,018
Meters
22:20.2
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 112 |
January 20, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,018 | 2:13.5 | 147 | 805 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 22:20.2 | 526 | 2:13.2 | 148 | 808 | 24 |
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Workout Graph
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