Urs Nievergelt v350m/2:42r...5 row
1,750
Meters
6:45.8
Time
1:55.9
Pace
119
Calories
| Rest Distance | 3,254 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 5,004 |
| Overall Time | 23:54.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 116 |
December 30, 2020 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,750 | 1:55.9 | 225 | 1072 | 26 | |
| 1:22.1 | 350 | 1:57.2 | 217 | 1046 | 26 | |
| r: 2:42 | 524 | |||||
| 1:21.6 | 350 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:31 | 457 | |||||
| 1:20.4 | 350 | 1:54.8 | 231 | 1094 | 28 | |
| r: 2:43 | 526 | |||||
| 1:21.5 | 350 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:40 | 515 | |||||
| 1:20.2 | 350 | 1:54.5 | 233 | 1100 | 28 | |
| r: 6:33 | 1,232 | |||||
| r3,254 |
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Workout Graph
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