Paul Wiles 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
56
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 43 |
| Stroke Count | 205 |
| Drag Factor | 111 |
January 26, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 43 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 41 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 44 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 44 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 45 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 45 |
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Workout Graph
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