Paul Wiles 5000m row
5,000
Meters
26:23.4
Time
2:38.3
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 42 |
| Stroke Count | 1115 |
| Drag Factor | 112 |
January 26, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.4 | 5,000 | 2:38.3 | 88 | 603 | 42 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 39 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 605 | 42 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 599 | 43 |
| 5:18.1 | 4,000 | 2:39.0 | 87 | 599 | 43 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 649 | 44 |
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Workout Graph
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