Paul Wiles 5000m row
5,000
Meters
25:54.5
Time
2:35.4
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 43 |
| Stroke Count | 1120 |
| Drag Factor | 111 |
January 10, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.5 | 5,000 | 2:35.4 | 93 | 620 | 43 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 41 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 596 | 43 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 44 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 638 | 44 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 681 | 45 |
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Workout Graph
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