Paul Wiles 5000m row
5,000
Meters
25:58.6
Time
2:35.8
Pace
265
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 42 |
| Stroke Count | 1115 |
| Drag Factor | 111 |
January 09, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.6 | 5,000 | 2:35.8 | 92 | 618 | 42 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 40 |
| 5:18.8 | 2,000 | 2:39.4 | 86 | 597 | 42 |
| 5:14.9 | 3,000 | 2:37.4 | 90 | 608 | 44 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 615 | 45 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 44 |
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Workout Graph
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