Paul Wiles 5000m row
5,000
Meters
26:34.2
Time
2:39.4
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 40 |
| Stroke Count | 1079 |
| Drag Factor | 111 |
January 07, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.2 | 5,000 | 2:39.4 | 86 | 597 | 40 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 37 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 577 | 41 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 600 | 41 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 608 | 42 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 622 | 43 |
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Workout Graph
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