Paul Wiles 3000m row
3,000
Meters
16:12.5
Time
2:42.0
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 41 |
| Stroke Count | 670 |
| Drag Factor | 110 |
December 20, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.5 | 3,000 | 2:42.0 | 82 | 582 | 41 |
| 3:15.5 | 600 | 2:42.9 | 81 | 578 | 39 |
| 3:19.7 | 1,200 | 2:46.4 | 76 | 561 | 41 |
| 3:15.7 | 1,800 | 2:43.0 | 81 | 577 | 41 |
| 3:11.7 | 2,400 | 2:39.7 | 86 | 595 | 43 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 603 | 43 |
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Workout Graph
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