Paul Wiles 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 111 |
December 12, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 40 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 38 |
| 1:01.5 | 400 | 2:33.7 | 96 | 631 | 39 |
| 1:01.4 | 600 | 2:33.5 | 97 | 633 | 40 |
| 1:00.6 | 800 | 2:31.5 | 101 | 646 | 44 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 43 |
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Workout Graph
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