Paul Wiles 3000m row
3,000
Meters
15:52.6
Time
2:38.7
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 39 |
| Stroke Count | 629 |
| Drag Factor | 111 |
December 12, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.6 | 3,000 | 2:38.7 | 87 | 600 | 39 |
| 3:11.7 | 600 | 2:39.7 | 86 | 595 | 38 |
| 3:15.7 | 1,200 | 2:43.0 | 81 | 577 | 39 |
| 3:07.6 | 1,800 | 2:36.3 | 92 | 615 | 40 |
| 3:09.3 | 2,400 | 2:37.7 | 89 | 606 | 41 |
| 3:08.3 | 3,000 | 2:36.9 | 91 | 611 | 41 |
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Workout Graph
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