Paul Wiles 3000m row
3,000
Meters
15:25.5
Time
2:34.2
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 40 |
| Stroke Count | 629 |
| Drag Factor | 111 |
December 12, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.5 | 3,000 | 2:34.2 | 95 | 628 | 40 |
| 3:04.2 | 600 | 2:33.5 | 97 | 633 | 37 |
| 3:10.2 | 1,200 | 2:38.5 | 88 | 602 | 40 |
| 3:08.0 | 1,800 | 2:36.6 | 91 | 613 | 42 |
| 3:04.6 | 2,400 | 2:33.8 | 96 | 630 | 43 |
| 2:58.5 | 3,000 | 2:28.7 | 106 | 665 | 42 |
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Workout Graph
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