Paul Wiles 3000m row
3,000
Meters
15:36.0
Time
2:36.0
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 40 |
| Stroke Count | 629 |
| Drag Factor | 109 |
December 11, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.0 | 3,000 | 2:36.0 | 92 | 617 | 40 |
| 3:07.3 | 600 | 2:36.0 | 92 | 616 | 39 |
| 3:10.8 | 1,200 | 2:39.0 | 87 | 599 | 40 |
| 3:09.9 | 1,800 | 2:38.2 | 88 | 603 | 40 |
| 3:07.5 | 2,400 | 2:36.2 | 92 | 615 | 42 |
| 3:00.4 | 3,000 | 2:30.3 | 103 | 654 | 41 |
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Workout Graph
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