Paul Wiles 3000m row
3,000
Meters
15:59.6
Time
2:39.9
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 38 |
| Stroke Count | 612 |
| Drag Factor | 109 |
December 10, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.6 | 3,000 | 2:39.9 | 86 | 594 | 38 |
| 3:08.7 | 600 | 2:37.2 | 90 | 609 | 36 |
| 3:11.0 | 1,200 | 2:39.1 | 87 | 598 | 39 |
| 3:15.0 | 1,800 | 2:42.5 | 82 | 580 | 38 |
| 3:13.8 | 2,400 | 2:41.5 | 83 | 585 | 39 |
| 3:11.1 | 3,000 | 2:39.2 | 87 | 598 | 40 |
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Workout Graph
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