Paul Wiles 3000m row
3,000
Meters
16:36.4
Time
2:46.0
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 37 |
| Stroke Count | 628 |
| Drag Factor | 110 |
December 10, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.4 | 3,000 | 2:46.0 | 76 | 563 | 37 |
| 3:19.2 | 600 | 2:46.0 | 77 | 563 | 36 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 551 | 37 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 38 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 39 |
| 3:14.7 | 3,000 | 2:42.2 | 82 | 582 | 39 |
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Workout Graph
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