Paul Wiles 3000m row
3,000
Meters
16:25.1
Time
2:44.1
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 37 |
| Stroke Count | 623 |
| Drag Factor | 109 |
December 09, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.1 | 3,000 | 2:44.1 | 79 | 572 | 37 |
| 3:16.9 | 600 | 2:44.0 | 79 | 572 | 35 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 557 | 37 |
| 3:20.4 | 1,800 | 2:47.0 | 75 | 558 | 39 |
| 3:17.0 | 2,400 | 2:44.1 | 79 | 572 | 39 |
| 3:10.0 | 3,000 | 2:38.3 | 88 | 603 | 40 |
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Workout Graph
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