Paul Wiles 3000m row
3,000
Meters
16:32.4
Time
2:45.4
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 37 |
| Stroke Count | 620 |
| Drag Factor | 109 |
December 09, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.4 | 3,000 | 2:45.4 | 77 | 566 | 37 |
| 3:17.2 | 600 | 2:44.3 | 79 | 571 | 36 |
| 3:22.0 | 1,200 | 2:48.3 | 73 | 552 | 37 |
| 3:18.1 | 1,800 | 2:45.0 | 78 | 567 | 37 |
| 3:18.5 | 2,400 | 2:45.4 | 77 | 566 | 38 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 573 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.