Paul Wiles 3000m row
3,000
Meters
16:26.7
Time
2:44.4
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 40 |
| Stroke Count | 661 |
| Drag Factor | 110 |
December 07, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.7 | 3,000 | 2:44.4 | 79 | 570 | 40 |
| 3:15.3 | 600 | 2:42.7 | 81 | 579 | 39 |
| 3:19.0 | 1,200 | 2:45.8 | 77 | 564 | 39 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 567 | 40 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 567 | 41 |
| 3:16.1 | 3,000 | 2:43.4 | 80 | 576 | 41 |
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Workout Graph
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