Paul Wiles 3000m row
3,000
Meters
16:36.8
Time
2:46.1
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 39 |
| Stroke Count | 658 |
| Drag Factor | 110 |
December 07, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.8 | 3,000 | 2:46.1 | 76 | 562 | 39 |
| 3:15.3 | 600 | 2:42.7 | 81 | 579 | 38 |
| 3:23.6 | 1,200 | 2:49.6 | 72 | 546 | 39 |
| 3:18.0 | 1,800 | 2:45.0 | 78 | 568 | 40 |
| 3:19.3 | 2,400 | 2:46.0 | 76 | 562 | 40 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 557 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.