Paul Wiles 3000m row
3,000
Meters
16:12.0
Time
2:42.0
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 39 |
| Stroke Count | 642 |
| Drag Factor | 111 |
December 06, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.0 | 3,000 | 2:42.0 | 82 | 583 | 39 |
| 3:14.5 | 600 | 2:42.0 | 82 | 582 | 39 |
| 3:19.8 | 1,200 | 2:46.5 | 76 | 560 | 39 |
| 3:16.0 | 1,800 | 2:43.3 | 80 | 576 | 39 |
| 3:15.5 | 2,400 | 2:42.9 | 81 | 578 | 40 |
| 3:06.3 | 3,000 | 2:35.2 | 94 | 621 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.