Paul Wiles 3000m row
3,000
Meters
16:21.1
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 40 |
| Stroke Count | 654 |
| Drag Factor | 111 |
December 06, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.1 | 3,000 | 2:43.5 | 80 | 575 | 40 |
| 3:12.4 | 600 | 2:40.3 | 85 | 592 | 39 |
| 3:18.5 | 1,200 | 2:45.4 | 77 | 566 | 41 |
| 3:19.7 | 1,800 | 2:46.4 | 76 | 561 | 40 |
| 3:17.7 | 2,400 | 2:44.7 | 78 | 569 | 40 |
| 3:12.8 | 3,000 | 2:40.6 | 84 | 590 | 40 |
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Workout Graph
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