Paul Wiles 5000m row
5,000
Meters
27:40.9
Time
2:46.0
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 40 |
| Stroke Count | 1114 |
| Drag Factor | 111 |
December 06, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:40.9 | 5,000 | 2:46.0 | 76 | 562 | 40 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 38 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 40 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 567 | 40 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 565 | 41 |
| 5:20.9 | 5,000 | 2:40.4 | 85 | 591 | 42 |
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Workout Graph
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