Paul Wiles 3000m row
3,000
Meters
16:07.0
Time
2:41.1
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 36 |
| Stroke Count | 588 |
| Drag Factor | 109 |
December 04, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.0 | 3,000 | 2:41.1 | 84 | 587 | 36 |
| 3:14.4 | 600 | 2:42.0 | 82 | 583 | 35 |
| 3:16.0 | 1,200 | 2:43.3 | 80 | 576 | 36 |
| 3:18.3 | 1,800 | 2:45.2 | 78 | 566 | 38 |
| 3:14.2 | 2,400 | 2:41.8 | 83 | 584 | 37 |
| 3:04.1 | 3,000 | 2:33.4 | 97 | 633 | 37 |
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Workout Graph
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