Paul Wiles 3000m row
3,000
Meters
15:43.9
Time
2:37.3
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 37 |
| Stroke Count | 592 |
| Drag Factor | 111 |
December 03, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.9 | 3,000 | 2:37.3 | 90 | 609 | 37 |
| 3:03.2 | 600 | 2:32.6 | 98 | 638 | 35 |
| 3:10.7 | 1,200 | 2:38.9 | 87 | 600 | 37 |
| 3:12.4 | 1,800 | 2:40.3 | 85 | 592 | 37 |
| 3:12.2 | 2,400 | 2:40.1 | 85 | 593 | 39 |
| 3:05.4 | 3,000 | 2:34.5 | 95 | 626 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.