Paul Wiles 3000m row
3,000
Meters
16:10.8
Time
2:41.8
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 41 |
| Stroke Count | 672 |
| Drag Factor | 111 |
December 01, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.8 | 3,000 | 2:41.8 | 83 | 584 | 41 |
| 3:09.8 | 600 | 2:38.1 | 88 | 604 | 38 |
| 3:14.9 | 1,200 | 2:42.4 | 82 | 581 | 41 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 43 |
| 3:14.5 | 2,400 | 2:42.0 | 82 | 582 | 43 |
| 3:14.7 | 3,000 | 2:42.2 | 82 | 582 | 43 |
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Workout Graph
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