Paul Wiles 3000m row
3,000
Meters
15:54.8
Time
2:39.1
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 37 |
| Stroke Count | 591 |
| Drag Factor | 110 |
November 30, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.8 | 3,000 | 2:39.1 | 87 | 598 | 37 |
| 3:06.6 | 600 | 2:35.5 | 93 | 620 | 36 |
| 3:09.8 | 1,200 | 2:38.1 | 88 | 604 | 37 |
| 3:13.3 | 1,800 | 2:41.0 | 84 | 588 | 37 |
| 3:11.8 | 2,400 | 2:39.8 | 86 | 595 | 37 |
| 3:13.2 | 3,000 | 2:41.0 | 84 | 588 | 39 |
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Workout Graph
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