Paul Wiles 3000m row
3,000
Meters
16:17.6
Time
2:42.9
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 36 |
| Stroke Count | 596 |
| Drag Factor | 110 |
November 29, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.6 | 3,000 | 2:42.9 | 81 | 578 | 36 |
| 3:09.7 | 600 | 2:38.0 | 89 | 604 | 35 |
| 3:17.8 | 1,200 | 2:44.8 | 78 | 568 | 36 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 571 | 37 |
| 3:17.8 | 2,400 | 2:44.8 | 78 | 568 | 37 |
| 3:15.1 | 3,000 | 2:42.5 | 81 | 580 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.