Paul Wiles 5000m row
5,000
Meters
27:21.4
Time
2:44.1
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 981 |
| Drag Factor | 109 |
November 28, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:21.4 | 5,000 | 2:44.1 | 79 | 572 | 35 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 34 |
| 5:32.4 | 2,000 | 2:46.2 | 76 | 562 | 35 |
| 5:36.0 | 3,000 | 2:48.0 | 74 | 554 | 36 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 567 | 37 |
| 5:12.1 | 5,000 | 2:36.0 | 92 | 616 | 37 |
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Workout Graph
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