Paul Wiles 5000m row
5,000
Meters
27:42.9
Time
2:46.2
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 38 |
| Stroke Count | 1065 |
| Drag Factor | 109 |
November 28, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:42.9 | 5,000 | 2:46.2 | 76 | 561 | 38 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 36 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 541 | 39 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 549 | 39 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 563 | 39 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 39 |
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Workout Graph
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