Paul Wiles 2500m row
2,500
Meters
14:17.6
Time
2:51.5
Pace
125
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 116 |
September 17, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.6 | 2,500 | 2:51.5 | 69 | 538 | 34 |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 31 |
| 2:48.7 | 1,000 | 2:48.7 | 73 | 550 | 34 |
| 2:52.5 | 1,500 | 2:52.5 | 68 | 534 | 36 |
| 2:55.4 | 2,000 | 2:55.4 | 65 | 523 | 36 |
| 2:54.8 | 2,500 | 2:54.8 | 66 | 525 | 37 |
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Workout Graph
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