Paul Wiles 57:18 row
10,321
Meters
57:18.3
Time
2:46.5
Pace
532
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 41 |
| Stroke Count | 2374 |
| Drag Factor | 114 |
March 19, 2022 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:18.3 | 10,321 | 2:46.5 | 76 | 560 | 41 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 38 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 40 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 40 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 41 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 42 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 42 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 42 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 42 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 43 |
| 50:00.0 | 958 | 2:36.5 | 91 | 613 | 42 |
| 55:00.0 | 960 | 2:36.2 | 92 | 615 | 42 |
| 57:18.3 | 447 | 2:34.6 | 95 | 625 | 42 |
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Workout Graph
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