Paul Wiles 55:19 row
10,215
Meters
55:19.6
Time
2:42.4
Pace
530
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 37 |
| Stroke Count | 2057 |
| Drag Factor | 118 |
March 04, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.6 | 10,215 | 2:42.4 | 82 | 580 | 37 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 36 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 37 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 38 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 38 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 38 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 38 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 38 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 37 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 35 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 37 |
| 55:00.0 | 942 | 2:39.2 | 87 | 598 | 38 |
| 55:19.6 | 67 | 2:26.2 | 112 | 684 | 34 |
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Workout Graph
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