Paul Wiles 55:11 row
10,030
Meters
55:11.7
Time
2:45.0
Pace
516
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 37 |
| Stroke Count | 2067 |
| Drag Factor | 115 |
March 01, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.7 | 10,030 | 2:45.0 | 78 | 567 | 37 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 37 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 39 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 39 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 39 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 38 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 38 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 38 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 36 |
| 45:00.0 | 907 | 2:45.3 | 77 | 566 | 36 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 37 |
| 55:00.0 | 922 | 2:42.6 | 81 | 579 | 38 |
| 55:11.7 | 37 | 2:38.1 | 89 | 604 | 20 |
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Workout Graph
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