Paul Wiles 4000m row
4,000
Meters
21:57.8
Time
2:44.7
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 34 |
| Stroke Count | 741 |
| Drag Factor | 115 |
September 21, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 4,000 | 2:44.7 | 78 | 569 | 34 |
| 4:23.7 | 800 | 2:44.8 | 78 | 569 | 34 |
| 4:29.8 | 1,600 | 2:48.6 | 73 | 551 | 34 |
| 4:19.7 | 2,400 | 2:42.3 | 82 | 581 | 35 |
| 4:28.5 | 3,200 | 2:47.8 | 74 | 554 | 34 |
| 4:16.2 | 4,000 | 2:40.1 | 85 | 593 | 33 |
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Workout Graph
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