Paul Wiles 15:08 row
3,038
Meters
15:08.8
Time
2:29.5
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 116 |
March 01, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.8 | 3,038 | 2:29.5 | 105 | 659 | 28 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 28 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 |
| 15:08.8 | 26 | 2:49.2 | 72 | 548 | 14 |
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