Paul Wiles 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
27
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 117 |
February 04, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 29 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 31 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 31 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 32 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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