Paul Wiles 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 117 |
February 04, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 33 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 31 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 31 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 34 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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