Paul Wiles 500m row
500
Meters
2:15.1
Time
2:15.1
Pace
26
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 115 |
January 21, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 29 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 29 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 30 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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