Paul Wiles 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 117 |
January 20, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 28 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 29 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 27 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 29 |
| 1:01.1 | 800 | 2:32.7 | 98 | 637 | 28 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 667 | 28 |
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Workout Graph
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