Jorge Forero 30:04 row
5,943
Meters
30:04.7
Time
2:31.8
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 0 |
January 05, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,943 | 2:31.8 | 100 | 644 | 26 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 26 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 26 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 27 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 30:04.7 | 6 | 6:31.6 | 6 | 320 | 0 |
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Workout Graph
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