Jorge Forero v0:30/0:15r...5 row
852
Meters
3:30.0
Time
2:03.2
Pace
54
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 939 |
| Overall Time | 4:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 84 |
September 17, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 852 | 2:03.2 | 187 | 943 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:15 | 22 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | |
| r: 0:15 | 20 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 0:30 | 16 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 32 | |
| r: 0:15 | 29 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r87 |
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Workout Graph
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