Jorge Forero v8:00/6:00r...3 row
5,021
Meters
18:00.0
Time
1:47.5
Pace
247
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 46 |
September 15, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,021 | 1:47.5 | 281 | 1268 | 32 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 32 | |
| r: 6:00 | 23 | |||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 33 | |
| r: 4:00 | 23 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 32 | |
| r46 |
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Workout Graph
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