Jorge Forero v8:00/6:00r...4 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 71 |
June 15, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 32 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 32 | |
| r: 6:00 | 20 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 33 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 32 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | |
| r46 |
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Workout Graph
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