Jorge Forero v10:00/7:00r...4 row
4,997
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
Rest Distance | 53 |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 5,050 |
Overall Time | 36:00.0 |
Average Watts | 133 |
---|---|
Calories Per Hour | 757 |
Stroke Rate | 33 |
Stroke Count | 775 |
August 22, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:00.0 | 4,997 | 2:18.0 | 133 | 757 | 33 | |
10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 34 | |
r: 7:00 | 20 | |||||
7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 34 | |
r: 4:00 | 11 | |||||
4:00.0 | 838 | 2:23.1 | 119 | 710 | 33 | |
r: 2:00 | 22 | |||||
2:00.0 | 421 | 2:22.5 | 121 | 716 | 34 | |
r53 |
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Workout Graph

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