Jorge Forero v8:00/6:00r...4 row
4,467
Meters
20:00.0
Time
2:14.3
Pace
266
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 70 |
August 16, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 33 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 34 | |
| r: 6:00 | 23 | |||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 34 | |
| r: 4:00 | 3 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 35 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 32 | |
| r42 |
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Workout Graph
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