Jorge Forero v1:00/1:30r...10 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Drag Factor | 78 |
December 27, 2021 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | |
| r: 1:30 | 17 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| r: 1:30 | 17 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | |
| r: 1:30 | 19 | |||||
| r181 |