Jorge Forero 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
January 12, 2016 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 28 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 27 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 28 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 28 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 30 |